Exercise as your daily routine

Updated: Jun 21

We are getting way too carried away with naming, labelling things to do and call it exercising. Guess what? Getting up from the bed is already exercising. So let`s be more active. Can you get up twice from the bed? I don`t mean going for a nap then getting up again (on the other hand there is nothing wrong with that) I mean being more mindful that everything you do is activity = exercise. Walking to the kitchen, taking out the laundry. So start acting like they are exercises. It`s your mindset that will play the trick. Apparently it can make you super rich too, but that`s level 5000. Let`s start with level 10 for now. Can you do an extra walk a day? Maybe take the Dog out for 10 min extra/day, or the neighbours dog. Please don`t buy a dog if you don`t have one just for this. Just walk. Do some walking lunges while you are walking back from the bathroom to the living room. Take 2 stairs at the time when you go up to your apartment. Are you living on the 20th floor? Good for you, I wish I would. Get off at floor 17 and walk three staircase up. BOOM, is that so easy? Yes! I used to think i need to allocate time for exercising. Now i know i just need to rearrange the way i see things. 10 min Yoga or 5 min stretch is better than not even been able to touch my toes. Can you touch your toes? Because you should! Get it?

Then let`s start!

Today... Not tomorrow!



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Please make sure you consult with your doctor before you start any new exercises. We can`t take responsibility for any accident that occurs during the performance of the online classes. so please make sure you exercise with caution and if you are not sure about anything regarding to the exercises please contact the trainer for further guidance. 
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