Its a beginners class for girls like you, for mums you know, for the girl next door... The place where average Jill can let her inner sexy B*** out! Feel sexy and confident because there is a supportive female-empowering group surrounds you. It`s time to live, have fun and enjoy a good class that makes you sweat and smile. On a side note.: 560 Kcal average burned on a TwerkFit class! So skip the treadmill and come to join us.
Get Fit Fast, Feel Sexy and Sleek
Join my Female Empowerment group! Which starts with you. Taking care of of yourself should be the first thing in your list. Remember you can`t pour from a cup that`s empty. So it`s time to nourish your body. Get your nutrition right, start your home workout or join my Twerk-Fit class. Visit the Leaders in Heels seminars to be inspired to be the woman you would be proud of.
AfroFit - Twerking Workshop
The Sexy you
This is an amazing new event filled with sexy moves and lots of fun.
We each run a 1.5 hrs workshop which includes a full class and a choreography to learn which will be videoed at the end. (Please not if you don`t want to be in any video you can still attend to this event and do the whole workshop)
Deusa will represent Afro fit class (dance workout on Afro music) for all levels. You learn a choreography on the song: Ebeano by Mr P step by step. We work on stage presence and confidence while letting loose on the Afro vibes
Nikki will present TwerkFit Floor-work class with the choreography for the Britney Slave4U song.
You will have a break between the two parts with complementary refreshments and at the end you will also get time to make some professional photos by a photographer for FREE. Let`s supposrt each other and elevate the Goddess inside us and show the real #femalempowerment to each other on this day
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Leaders In Heels
Leaders in Heels is yearly event that we created to inspire all the Women around the world. It was designed to inspire the feminist power inside you and help you start your dream business and your dream life. We collected inspirational speakers around the world to help you awaken the Goddess in you. Our goal is to teach, support, inspire and empower our audience.
The tickets including a glass of Champagne on arrival and coffee/ tea in the afternoon.
Our speakers will be:
Dorina Vass - Founder of BeautyPreneur.ie and Creator of From Nada To Prada - Business and Social Media training for startup businesses.
Nikki Solyom - The real woman inside the Feminist.
Sharon McCarthy - Size Gorgeous MANAGEMENT- Curvy Events- Miss Curvette Ireland
Deusa - How to practice self-love /self/care. Owner of Dança Deusa (Dance Goddess). An advocate for body positivity a dance workout instructor and the Ambassador of Betty Boobs lingerie
Linda - (Speaker of the Macallan Whiskey Distillery) - How a Woman can succeed in the World of a Man
And many more.........
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Twerk-Fit Dance Classes
You wanna dance? Want to get fit? Toned up? Loose Weight? Feel Sexy?
Your answer is here on the Twerk-Fit classes. It` s a new vibe of fitness class that brings your inner Beyonce out :-) we dance for Hip-Hop, DanceHall, Twerking songs and learn a small choreography at the end of each class. It` s easy and perfect for beginners. Join in anytime during the term and try a class. We create a female-empowerment group that makes you feel good about yourself and helps you keep fit and toned.
Classes are available on:
@ Dance Ireland Studios - Foley street, Dublin 1